Earlier this summer, I embarked on a 12-month project, where I am forging a path of health, wellness, and bad-ass-ness.
To aid my endeavor, I’ve hired the services of two additional professional trainers; joining my long-time MMA coach Troy Gonsalves will be Steve Schwade (technical boxing) and Cham Pierre (fitness guru).
Gonsalves, ever-patient with my cockeyed southpaw delivery (I’m naturally right-handed), teaches me how to throw elbows, fight with sticks, and to knock the crap out of evil-doers with a devastating combination of up-jab, then hook.
“Stop dropping your hands,” he yells. “You’re telegraphing your punches from a mile-away.”
In between deep gulps for air, I ask, “So what happens when I nail someone with my left jab/hook?”
“You have natural, explosive power. If you connect and they don’t fall down, then run,” he said. “But most folks aren’t going to be standing.”
Schwade brings years of ringside experience, and his first order of business has been to work on my cardio-vascular.
“Breath motherf***er breath,” Schwade tells me, deep into our 60 minutes of
Pierre, with a body like Adonis, sprinkles his very high-paced — sucking my energy like a vampire — 90 minute workouts with “options.”
“You can have option (a) which will hurt,” he says. “Or there’s option (b). Which will also hurt.”
There are always options with Cham.
He’s also happy to discuss his latest bowel movements, the size and shape of “one’s output”, and all sorts of other interesting digestive ideas.
He’s nothing, if not authentic.
All things considered equal, those Three Fine Gentlemen have their work cut out for them.
* Anyone wanting to get into top-flight shape should consider the folks over at Strike Gym.
BOCA.DENTIST available now! Get it today!
- There are over 2 million dentists working in the world, and many rely on technology to operate a successful practice.
- From finding patients online, to providing patient information portals, the importance of a visible, functional, and market-specific can’t be understated.
- BOCA.DENTIST provides the perfect TLD option for dental practices, and is a relevant, targeted domain extension option made explicitly for the dental world.
- Use BOCA.DENTIST to help better connect with current and new patients.
Interested in buying this domain? Drop us a line and let's see if we can take your business to the next level.
Tips and Public Leads
Please use this website to report suspected corrupt or criminal activity. Due to the high volume of information that we receive, we are unable to reply to every submission; however, we appreciate the information that you have provided.Submit an anonymous tip.